As folks step into retirement, they often encounter a landscape filled with new opportunities and challenges. Emotional wellness becomes a focal point during this transformative phase. I had the pleasure of speaking with Margaret, a vibrant 68-year-old who recently retired from a fulfilling career in teaching. Here, she shares her insights on maintaining emotional health … Read more
Sitting in the warm glow of the afternoon sun, Eleanor, a spirited 67-year-old, reflects on her life in the quiet serenity of her garden. The fragrant blooms sway gently in the breeze, their colors vibrant against the backdrop of a cobalt sky. Eleanor has recently discovered the practice of mindfulness, a simple yet profound tool … Read more
The sun had barely risen over the horizon when Marjorie, a vibrant 62-year-old, sat at her kitchen table, gazing out at the dew-kissed garden. The aroma of freshly brewed coffee filled the air, yet an uneasy feeling settled in the pit of her stomach. Today marked one month since she had hung up her corporate … Read more
The First Signs of Loneliness As I settled down with Mr. Harold Thompson, a sprightly 72-year-old retired teacher, we began discussing his experiences with loneliness. “You know, it doesn’t hit you like a storm,” he shared, his hands folded neatly on his lap. “It creeps in, like the setting sun, slowly taking away the light.” … Read more