As the sun dips below the horizon and twilight envelops the world, many seniors find themselves wrestling with the elusive comfort of a good night’s sleep. The gentle creak of a wooden floor, the distant chirping of crickets, and the soft rustle of leaves can evoke a sense of calm. Yet, within the stillness, countless … Read more
A Personal Journey to Restful Nights As a dedicated reporter, I often find myself delving into the habits of those who’ve navigated life’s winding roads. Recently, I had the pleasure of speaking with Evelyn, a spirited 68-year-old grandmother who has transformed her nightly routine into a serene ritual that helps her unwind and prepare for … Read more
Meet Martha, a vibrant 67-year-old who has spent the past decade enjoying her retirement. From tending to her garden to volunteering at the local library, Martha leads an active life. However, as twilight visits her days, she struggles with sleep. The nights stretch on, filled with tossing and turning, and she yearns for the restful … Read more